- Notes on videos from a therapist:
- Start with this one: You Are Burned Out and Don’t Even Know It - Dr. K
- This one is interesting too: I Get Burned Out When I Try to Achieve My Goals - Dr. K
- Also very obvious note but worth explicitly mentioning: you may just need to take a break. Not a fake half break where you’re still online checking work, a real break where everyone knows you’ll be fully offline and YOU know you’re fully offline so it isn’t in the back of your head all the time